Recipes

Transform to a better and fitter you...
Whether you meal prep or make meals as you go, here are some simple delicious recipes you can make with little effort.
Breakfast
 
1 boiled egg
1/2 cup of Greek Yogurt
60 grams of organic blueberries & strawberries
30 grams of gluten free granola
13g fat / 36g carbs / 20g protein (255 calories)
Lunch
 
4 oz tuna
1 cup organic cottage cheese
1/2 cup of organic beets
1/2 cup of green beans
17g fat / 16g carbs / 43g protein (379 calories)
Dinner
 
3 Gluten free tortillas
6 oz of grass fed flank steak
3 tbsp of diced onions
25g fat / 57g carbs / 41g protein (578 calories)
Snack
 
1 cup of almond milk
1 tbsp flaxseed oil
2 tbsp of whey protein
2 tbsp of collagen powder
90 grams of organic strawberry
115 grams of organic banana
16 fat / 41g carbs / 39g protein (339 calories)

Contact Coach Griz :

    **DISCLAIMER: 

    Griz Nutrition, LLC currently works under the direct supervision of a Clinical Nutritionist. Therefore, all clients receiving Health & Wellness coaching from Griz Nutrition, LLC is reviewed by the Clinical Nutritionist to ensure each client receives the highest standard of care.

    © 2023 by The Plan. Proudly created with Wix.com