What's Your Reality?
Perception is Reality. What's yours today? If you're not happy with the way you look, attend my health seminar so you can transform to a better and fitter you! Be the "YOU" that you were meant to be.
Coach Griz was born and raised in Miami, Florida. She currently resides in the Central Florida area. She was always active as a child playing softball as well as involved in track & field and cross country. Eventhough she was extremely active as a child and active as an adult, she struggled with body image issues.
After moving to Lakeland and having two wonderful sons, Coach Griz found Crossfit then eventually fell in love with Olympic lifting. In 2017, she earned her CFL1 and began coaching Crossfit. She competed in Worlds Master in Auckland, Newland in April 2017 for Olympic Lifting. Unfortunately, she tore her rotator cuff and later had surgery.
During this time, she was diagnosed with Ulcerative Colitis and Hashimoto’s Thyroiditis. Her oldest son was diagnosed with Autism, ADHD, and Epilepsy as well as food sensitivities. Based on these life changes, she decided to explore how she can heal her son and her body through food.
She became Precision Nutrition Level 1 Certified and a Poliquin BioSignature Practitioner. After changing her family’s eating lifestyle, she noticed a huge difference in her son’s behavior and reaction to food in addition to her athletic performance and body composition.
Her passion now is spreading the word about how proper eating helps fuel the body. She still competes in the Olympic Lifting regime. In her own words, “There’s no better feeling then a barbell in hand.”
Certifications / Experience
Precision Nutrition L1
Metabolic Analytic Practitioner
Bachelor’s Degree in Psychology
"Perception is Reality. What's yours today? If you're not happy with the way you look, attend my health seminar so you can transform to a better and fitter you! Be the "YOU" that you were meant to be."